This grilled cod is light and tasty, making it perfect for a healthy meal. It’s paired with a homemade romesco sauce that adds a nice kick to every bite!
Let’s be real, that romesco sauce is like magic in a jar; I could put it on just about anything! Making it is easy peasy, and it makes the cod shine even brighter on your plate.
I love serving this with a side of veggies for a colorful meal. Plus, the grill makes the cod flaky and delicious—what’s not to love? You’ll feel like a chef in no time!
Key Ingredients & Substitutions
Cod Fillets: Cod is perfect for grilling due to its mild flavor and firm texture. If cod isn’t available, try using halibut or tilapia—both work well!
Olive Oil: This oil adds flavor and helps to keep the fish from sticking. You could substitute it with avocado oil for a higher smoke point or canola oil if that’s what you have on hand.
Smoked Paprika: This adds a lovely depth and smoky flavor. If you don’t have smoked paprika, regular paprika or even a bit of cayenne could work, but it won’t be as smoky!
Roasted Red Bell Peppers: You can buy these jarred or make your own by roasting fresh peppers. If you’re in a pinch, jarred roasted red peppers are very convenient. You can swap them with sun-dried tomatoes for a twist!
Nuts: Almonds and hazelnuts add richness to the romesco sauce. If you have nut allergies, blend in sunflower seeds or omit them altogether, adjusting the sauce’s texture slightly.
How Do You Get the Perfect Grill Marks on Cod?
Grilling fish can be tricky, especially getting those perfect grill marks! Here are some tips to help you succeed:
- Make sure your grill is preheated properly to medium-high. This helps fish sear nicely.
- Always oil the grill grates with a paper towel dipped in olive oil to prevent sticking.
- Place cod skin-side down first and resist the urge to flip it too soon. Let it cook for 4-5 minutes undisturbed.
- Use a flat spatula to get under the fish gently when flipping—it helps keep it intact.
- Look for that opaque color change as a sign that the fish is cooked through—about 3-4 minutes after flipping.
With these tips, you’ll have beautifully grilled cod that looks as good as it tastes!
Easy Perfectly Grilled Cod with Homemade Romesco Sauce
Ingredients:
For the Grilled Cod:
- 4 cod fillets (about 6 oz each), skin on
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon smoked paprika (optional)
- Cooking spray or additional olive oil for grill
For the Homemade Romesco Sauce:
- 2 roasted red bell peppers (jarred or fresh roasted)
- 1/4 cup almonds, toasted
- 2 tablespoons hazelnuts, toasted
- 2 cloves garlic, minced
- 1/4 cup fresh tomato puree or finely chopped ripe tomato
- 1 tablespoon red wine vinegar
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper or a pinch of chili flakes (adjust to taste)
- 1/2 teaspoon salt
- 1/4 cup extra virgin olive oil
- 1 slice stale or toasted bread, crust removed (optional, to thicken)
- Juice of half a lemon
For Garnish:
- Chopped fresh parsley or chives
- Toasted sesame seeds (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and 10-15 minutes for cooking, totaling around 30 minutes from start to finish. You’ll have a delicious meal ready in no time!
Instructions:
1. Prepare the Romesco Sauce:
In a food processor, combine the roasted red peppers, toasted almonds and hazelnuts, minced garlic, tomato puree, red wine vinegar, smoked paprika, cayenne, salt, and the bread slice if you’re using it. Pulse until everything is roughly blended. Then, gradually drizzle in the olive oil while pulsing to achieve a smooth consistency with some texture. Finally, add the lemon juice and pulse a few more times. Taste and adjust with extra salt or vinegar if needed. Set the sauce aside.
2. Prepare the Cod:
Use paper towels to pat the cod fillets dry. Lightly brush both sides with olive oil, then season generously with salt, pepper, and smoked paprika if you’re using it.
3. Preheat the Grill:
Heat your grill (or grill pan) over medium-high heat and apply oil to the grates or pan to prevent sticking.
4. Grill the Cod:
Place the cod fillets on the hot grill, skin-side down. Grill without moving them for about 4-5 minutes to get nice grill marks and achieve a crispy skin. Carefully flip the fillets and grill for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5. Serve:
Transfer the grilled cod fillets to plates. Spoon a generous amount of the romesco sauce over and around the fish. Garnish with fresh parsley or chives and toasted sesame seeds if desired.
6. Enjoy:
Serve immediately alongside grilled vegetables, rice, or a fresh salad for a perfect meal!
This recipe yields a flavorful and flaky grilled cod topped with smoky, nutty, and tangy romesco sauce, making it a delicious and easy meal that everyone will enjoy!
FAQs for Easy Perfectly Grilled Cod with Homemade Romesco Sauce
Can I Use Frozen Cod for This Recipe?
Yes! Just make sure to thaw the cod completely before grilling. The best way to thaw is to place it in the refrigerator overnight. If you’re in a hurry, you can also submerge the sealed package in cold water for about an hour.
How Do I Store Leftover Romesco Sauce?
Store leftover romesco sauce in an airtight container in the fridge for up to a week. You can also freeze it in small portions for up to 3 months. To use, simply thaw in the refrigerator overnight or warm gently on the stove.
What Can I Serve with Grilled Cod?
This grilled cod pairs beautifully with a variety of sides! Consider grilled vegetables, quinoa, rice, or a fresh salad for a balanced meal. You can also serve it with crusty bread to soak up the romesco sauce!
How Can I Adjust the Heat Level in the Romesco Sauce?
If you prefer a milder sauce, reduce the amount of cayenne pepper or chili flakes. On the flip side, for more heat, feel free to add extra cayenne or even a chopped fresh chili. Taste as you go to find your preferred spice level!
