This Quinoa and Veggie Bowl is a healthy and colorful dish. It combines fluffy quinoa with fresh veggies like bell peppers, cucumbers, and cherry tomatoes for a light, tasty meal.
I like to add a squeeze of lemon and a drizzle of olive oil on top. It makes the flavors bright and simple—perfect for summer lunches or quick dinners!
If you want, toss in some feta cheese or grilled chicken for extra protein. This bowl is easy to customize and always super fresh!
Ingredients & Substitutions
Quinoa: Quinoa is the base that adds a light, nutty flavor and fluffy texture. I recommend rinsing it well before cooking to remove bitterness. A good substitute is brown rice or couscous for a different texture.
Mixed Vegetables: A colorful mix of bell peppers, zucchini, and cherry tomatoes adds freshness and crunch. Use whatever veggies you like or have on hand. Frozen mixed veggies also work nicely and save prep time.
Olive Oil: Olive oil helps sauté veggies and adds richness. I suggest using good-quality extra virgin olive oil for the best flavor. You can swap with avocado oil if preferred or for a milder taste.
Fresh Herbs: Cilantro or parsley gives brightness to the bowl. Personally, I love adding cilantro for a citrus note. If you dislike cilantro, swap with basil or chives for a different herby touch.
Seasonings: A pinch of salt, black pepper, and lemon juice or vinegar enhances all flavors. Feel free to add garlic or cumin for extra depth. These elements can be adjusted to your taste preferences.
How do I cook quinoa perfectly without it turning mushy?
Rinse the quinoa thoroughly to remove bitterness. Use 2 parts water to 1 part quinoa. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes until water is absorbed. Fluff with a fork and let sit for 5 minutes before serving.
How to Make Quinoa and Veggie Bowl?
Ingredients You’ll Need:
For the Quinoa:
- 1 cup quinoa
- 2 cups water or broth
For the Veggies:
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, sliced
- 1/2 cup red onion, sliced
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
How Much Time Will You Need?
Preparation time: 10 minutes. Cooking time: 15 minutes. Total time: 25 minutes.
Step-by-Step Instructions:
1. Rinse and cook the quinoa
Rinse the quinoa under cold water. Bring water or broth to a boil. Add quinoa, then reduce heat to low. Cover and simmer for 15 minutes until fluffy. Let it cool slightly.
2. Prepare the veggies
While quinoa cooks, chop cherry tomatoes, cucumber, bell peppers, and red onion. Keep them in separate bowls if desired for easy mixing later.
3. Make the dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasonings to taste.
4. Combine everything
In a large bowl, toss cooked quinoa with chopped veggies. Drizzle the dressing over the top. Mix well to combine.
5. Serve
Divide the quinoa and veggie mixture into bowls. Serve immediately or refrigerate for later. Enjoy your healthy veggie bowl!
