This Healthy Grilled Halibut is light and tasty, perfect for a quick dinner. The halibut cooks on the grill, giving it a lovely smoky flavor while keeping it moist and flaky!
It’s so simple to make, even on a busy night! I love pairing it with some veggies or a fresh salad. It’s a dinner that feels special without much fuss—who doesn’t love that?
Key Ingredients & Substitutions
Halibut: Fresh halibut fillets are great for this recipe due to their mild flavor and firm texture. If halibut isn’t available, you can substitute with other white fish like cod, tilapia, or snapper, which will work well in this marinade.
Olive Oil: Good quality extra virgin olive oil adds richness to the fish. If you’re looking for a lighter option, you can use avocado oil. It has a high smoke point and a similar taste profile.
Lemon Juice: Fresh lemon juice brightens up the dish. You could swap it for lime juice for a different twist, or even use a splash of white wine for a unique flavor.
Herbs: Dried oregano and thyme add wonderful flavors. If you have fresh herbs on hand, feel free to use them—just double the quantity for a more robust taste!
How Do I Ensure My Halibut is Perfectly Grilled?
Grilling halibut may seem tricky, but with a few tips, you’ll master it. The key is to start with proper marination and have the right grill temperature.
- Make sure to preheat your grill to medium-high heat to get those nice grill marks.
- Use a clean, oiled grill grate to avoid sticking. You can quickly oil it using a paper towel dipped in oil.
- Cook the fish about 4-5 minutes per side, but avoid flipping it too soon—you want it to release from the grill easily.
- Test for doneness by seeing if the fish flakes with a fork; it should be opaque all the way through.
Following these tips will help you achieve that perfect grilled halibut every time! Enjoy your meal!
Healthy Grilled Halibut Recipe for Easy Dinner
Ingredients You’ll Need:
- 4 halibut fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
The total time for this recipe is around 30 minutes. You’ll spend about 10 minutes on prep (making the marinade and marinating the fish), and about 10-15 minutes grilling. It’s a quick and healthy dinner option!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper until well combined. This flavorful marinade will help infuse the halibut with delicious taste!
2. Marinate the Halibut:
Pat the halibut fillets dry with paper towels to ensure they grill properly. Place them in a shallow dish and pour the marinade over the fillets, turning them to coat evenly. Let the halibut marinate at room temperature for about 15-20 minutes. This allows the flavors to penetrate the fish.
3. Preheat the Grill:
While the fish is marinating, preheat your grill to medium-high heat. Make sure to oil the grill grates lightly to prevent sticking, which will help the fish cook perfectly.
4. Grill the Halibut:
Once the grill is ready, place the halibut fillets on it. Grill for about 4-5 minutes on each side. The fish should turn opaque and flake easily with a fork when it is done. Make sure to only flip it once for the best results!
5. Rest and Serve:
After grilling, remove the fish from the grill and let it rest for a couple of minutes. This helps the juices redistribute, making the halibut even more flavorful. Garnish the fillets with freshly chopped parsley and serve with lemon wedges on the side for a pop of freshness.
6. Enjoy Your Meal!
Your healthy grilled halibut is now ready to be enjoyed! Pair it with steamed vegetables or a crisp salad for a complete and nutritious dinner. Happy eating!
Frequently Asked Questions (FAQ)
Can I Use Other Types of Fish for This Recipe?
Absolutely! While halibut is an excellent choice due to its firm texture and mild flavor, you can also use other flaky white fish like cod, tilapia, or snapper. Just be sure to adjust the cooking time slightly depending on the thickness of the fillets.
How Do I Store Leftover Grilled Halibut?
To store leftovers, let the fish cool completely, then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying it out.
What’s the Best Way to Ensure My Halibut Doesn’t Stick to the Grill?
To prevent sticking, make sure the grill grates are clean and well-oiled before you place the halibut on them. You can oil the grates using a paper towel dipped in oil, held with tongs. Also, try not to flip the fish too soon—it will naturally release when it’s ready to turn!
Can I Marinate the Halibut Overnight?
Yes, marinating overnight is a great option! Just keep the marinated halibut in the fridge. The longer marination will enhance the flavors even more, but be careful not to marinate too long (over 24 hours), as the acid in the lemon juice can break down the fish’s texture.