These creamy high protein overnight oats are a tasty and easy breakfast option! Just mix oats with yogurt and your favorite milk, and let them sit overnight.
I love topping mine with fresh fruit and nuts in the morning. It’s like a little surprise waiting for me! Plus, they’re super filling and give me a good start to my day.
Key Ingredients & Substitutions
Rolled Oats: These are the base for your overnight oats. If you prefer a quicker option, you can use instant oats, but the texture won’t be as chewy. Steel-cut oats can be used too, but they’ll need more liquid and longer soaking time.
Greek Yogurt: This adds creaminess and a protein boost. If you’re dairy-free, try coconut or almond yogurt. I find using a high-protein yogurt gives the best results in texture.
Milk: You can use any milk you like, whether it’s cow’s milk, almond milk, oat milk, or soy milk. I enjoy oat milk for its natural sweetness and creaminess.
Protein Powder: Vanilla adds a nice flavor, but if you’re not a fan of protein powder, you can skip it. You can also try using casein or plant-based protein powders for a different taste.
Peanut Butter/Almond Butter: Adds richness and flavor. If you have nut allergies or want a lower-calorie option, sunflower seed butter or tahini are great substitutes.
How Do You Make the Oats Extra Creamy and Delicious?
To achieve that creamy and delightful texture, there are a couple of tricks you’ll love. First, the right ratios of yogurt and milk are essential.
- Mix the oats, yogurt, and milk in a bowl and stir until well combined. This ensures every oat is coated.
- Incorporate chia seeds, as they expand and gel, making the mixture thicker and adding nutritional value.
- Don’t forget to let it sit overnight! This is key: the oats soften and absorb the flavors, making your oats super creamy.
- If you find your oats too thick in the morning, just stir in a splash more milk to reach your desired consistency.
Trust me, these small tweaks can make a big difference in how your overnight oats turn out!
Creamy High Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (for creaminess and protein)
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 scoop vanilla or unflavored protein powder
- 1-2 teaspoons honey or maple syrup (optional for sweetness)
- 1 tablespoon peanut butter or almond butter (plus extra for topping)
- Handful of raspberries (fresh or frozen), for topping
- 1 teaspoon sunflower seeds, for topping (optional)
- Additional chia seeds, for topping (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus you’ll want to refrigerate it overnight (or for at least 4 hours) to let the oats soak up all the delicious flavors. So, you have a quick prep with a delightful reward waiting for you in the morning!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a jar or bowl, combine the rolled oats, Greek yogurt, milk, chia seeds, and protein powder. Stir well until everything is fully blended and the oats are well coated with the mixture. This creates the creamy base of your overnight oats.
2. Sweeten It Up:
If you like your oats a bit sweeter, add in 1 to 2 teaspoons of honey or maple syrup. Stir again to mix in the sweetness. Taste to see if you’d like to add more!
3. Add the Nut Butter:
Swirl in a tablespoon of peanut butter or almond butter. This will add more flavor and creaminess throughout your oats. Mix well so it’s evenly distributed.
4. Chill Overnight:
Cover the jar or bowl and place it in the fridge. Let it sit overnight (or a minimum of 4 hours) so the oats can absorb the liquid and become tender. This is the key step to make your oats creamy and delicious!
5. Stir and Adjust Consistency:
In the morning, give your oats a good stir. If you find them too thick for your liking, simply add a splash of milk to loosen them up until you reach your desired consistency.
6. Top Them Off:
Now it’s time to make your oats beautiful! Drizzle some extra peanut butter on top, then sprinkle on the fresh or frozen raspberries. You can also add sunflower seeds and a dash of additional chia seeds for extra crunch and nutrition.
7. Serve and Enjoy:
Once all topped off, dig right in! You’ve created a creamy, high-protein breakfast that’s perfect for fueling your day ahead. Enjoy every spoonful!
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Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats if you prefer! However, keep in mind that they will absorb liquid faster and result in a softer texture. For a chewier bite, rolled oats are the way to go.
Can I Make This Recipe Vegan?
Absolutely! To make these oats vegan, simply replace Greek yogurt with a plant-based yogurt, use maple syrup instead of honey, and make sure to use a plant-based protein powder.
How Long Do the Overnight Oats Last in the Fridge?
These overnight oats can be stored in the fridge for up to 3 days. Just keep them covered in an airtight container, and you’ll have a quick breakfast option ready to go!
Can I Freeze Overnight Oats?
Yes, you can freeze overnight oats! Just make sure to store them in a freezer-safe container. When you’re ready to eat, thaw them in the fridge overnight and stir well before enjoying.