This High Protein Shamrock Shake is a fun twist on the classic treat! Made with creamy yogurt, fresh mint, and a touch of sweetness, it’s perfect for a tasty boost.
I can’t help but love this shake—it’s like having dessert and a protein hit in one glass! Sip it slowly and enjoy every minty sip. 🍀
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk is great for keeping this shake light and healthy. If you’re not a fan, any milk works—try oat, soy, or even regular dairy milk for a creamier shake!
Protein Powder: Vanilla flavor is perfect for this shake, adding sweetness and protein. If you prefer plant-based, go for pea or rice protein. You can also skip it if you want a lighter version.
Greek Yogurt: This gives the shake a creamy texture and extra protein. A dairy-free yogurt is a good swap for a vegan option, or you can use regular yogurt if you’re okay with dairy.
Peppermint Extract: It’s key for that minty flavor! If you don’t have it, use fresh mint leaves or even a drop of peppermint oil—just be careful, as it’s much stronger.
Green Food Coloring: It’s fun but totally optional! If you like the natural look, skip it. You could also use spinach for a more nutritious green tint without the dye.
How Do I Make This Shake Extra Creamy?
To achieve a thick and creamy texture, focus on how you blend the ingredients. Start with the liquid (almond milk), then add the yogurt and protein powder. The ice goes in last—this helps achieve a smooth blend without freezing your blender!
- Blend on high for about 30 seconds. Stop and scrape down the sides if needed.
- Don’t rush; blending a little longer can enhance that creamy feel!
- Serve right away for the best texture; letting it sit might cause separation.
High Protein Shamrock Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/2 cup low-fat plain Greek yogurt
- 1/2 tsp peppermint extract (adjust to taste)
- 1 1/2 cups ice cubes
- 3 drops green food coloring (optional, for vibrant color)
- Sugar-free sweetener to taste (e.g., stevia or erythritol)
- Whipped cream (optional, for topping)
- Dark chocolate shavings (optional, for garnish)
How Much Time Will You Need?
This delicious High Protein Shamrock Shake takes about 5 minutes to prepare. It’s quick and easy to whip up before heading out or as a delightful treat anytime during the day!
Step-by-Step Instructions:
1. Gather Your Ingredients:
Start by gathering all your ingredients. Having everything ready makes blending a breeze! Ensure your milk is chilled for a refreshing shake.
2. Blend the Ingredients:
In a blender, add the almond milk, vanilla protein powder, Greek yogurt, peppermint extract, ice cubes, and green food coloring (if you want that lovely green hue). If you like it sweeter, throw in some sugar-free sweetener too.
3. Blend Until Smooth:
Blend on high until your mixture is smooth and creamy, with no ice chunks remaining. This typically takes about 30 seconds. Stop the blender and scrape the sides if necessary.
4. Taste and Adjust:
Give your shake a quick taste. If you want more sweetness or mint flavor, add a bit more sweetener or mint extract and blend again.
5. Serve in Style:
Pour your vibrant shake into a tall glass and don’t forget to top it with whipped cream if you like! Add some dark chocolate shavings for a tasty garnish that makes it look extra special.
6. Enjoy Your Shake:
Serve immediately with a fun green-and-white striped straw. Sip and enjoy your delicious, protein-packed shamrock shake!
Can I Use a Different Type of Milk?
Absolutely! While almond milk keeps it light, you can use any milk you prefer—cow’s milk, soy, oat, or even coconut milk work great too!
Is There a Substitute for Greek Yogurt?
Yes, you can replace Greek yogurt with regular yogurt or a dairy-free alternative. Silken tofu blended until smooth can also be a great option for extra creaminess and protein!
How Can I Make This Shake Vegan?
To keep it vegan, ensure you use plant-based protein powder and dairy-free yogurt. Almond or coconut milk will also help you maintain that dairy-free status.
How Do I Store Leftovers?
If you have leftovers, store them in an airtight container in the fridge for up to 1 day. Note that the shake may separate, so give it a quick blend or shake before enjoying it again!