These Strawberry Cheesecake Protein Balls are a fun and tasty snack! Packed with protein and made with real strawberries, they keep you feeling full and satisfied.
They’re super easy to make—just mix, roll, and chill! I love grabbing one before my workout. Plus, who can resist that delicious cheesecake flavor? 🍓
Key Ingredients & Substitutions
Freeze-dried Strawberries: These add a sweet and tangy flavor without extra moisture. If you can’t find freeze-dried strawberries, try regular dried strawberries or even fresh ones, but remember to chop them finely and reduce other liquids slightly.
Protein Powder: I like using vanilla protein powder for added flavor. Plant-based options work just as well! If you’re avoiding protein powder, you can try using Greek yogurt instead, but the texture might change a bit.
Almond Flour: This ingredient gives a nice texture and subtle nutty taste. If you have nut allergies, you can substitute with oat flour or even whole wheat flour for a heartier option.
Coconut Oil: This helps bind the ingredients and adds richness. If you need a substitute, use melted butter or a neutral oil like canola oil.
How Do I Ensure My Dough Isn’t Too Sticky or Dry?
Getting the right dough consistency is crucial for rolling perfect protein balls. If your mixture is too sticky, it might be hard to form into balls. Here’s how to get it just right:
- Start by following the recipe as is. If it feels sticky after mixing, add a tablespoon of almond flour at a time until manageable.
- If it’s too dry, gradually mix in more melted coconut oil or honey until you achieve a sticky dough that holds together.
- Don’t be afraid to test a small amount—if it holds a shape when rolled, you’re good to go!
How to Make Strawberry Cheesecake Protein Balls
Ingredients You’ll Need:
- 1 cup freeze-dried strawberries
- 1 cup powdered or vanilla protein powder (whey or plant-based)
- 1/2 cup almond flour
- 1/4 cup powdered cream cheese or cream cheese flavored protein powder
- 2 tbsp coconut oil, melted
- 2-3 tbsp honey or maple syrup (adjust for sweetness)
- 1 tsp vanilla extract
- 1/4 cup shredded unsweetened coconut (for rolling/coating)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 30 minutes to chill in the refrigerator. It’s a quick and easy treat you can enjoy anytime, and they stay fresh in the fridge for up to a week!
Step-by-Step Instructions:
1. Prepare the Strawberries:
Start by placing the freeze-dried strawberries into a food processor. Pulse them gently until they break down into small, fine pieces. Be careful not to turn them into a powder; you want some texture for your balls.
2. Mix the Dry Ingredients:
In a large bowl, combine your processed strawberries with the protein powder, almond flour, and powdered cream cheese. Mix these dry ingredients well so that they are evenly distributed.
3. Add the Wet Ingredients:
Now it’s time to add some flavor and moisture! Pour in the melted coconut oil, honey or maple syrup, and vanilla extract. Stir everything together until it forms a sticky dough. If the mixture feels too dry, you can add a little extra coconut oil or honey. If it’s too sticky, sprinkle in a bit of almond flour.
4. Roll the Balls:
Scoop out small amounts of the mixture, about the size of a tablespoon, and roll them into bite-sized balls. You can use your hands to shape them nicely.
5. Coat with Coconut:
For a delicious finishing touch, roll each ball in shredded unsweetened coconut until they are fully coated. This adds a nice texture and enhances the flavor!
6. Chill and Store:
Place the coated protein balls on a tray and refrigerate for at least 30 minutes to help them firm up. Once they are set, you can store them in an airtight container in the fridge. Enjoy them over the next week as a perfect snack or post-workout treat!
These Strawberry Cheesecake Protein Balls are tasty and nutritious, making it easy to enjoy a delicious treat while fueling your body!
Can I Use Fresh Strawberries Instead of Freeze-Dried?
Yes, you can use fresh strawberries! Just chop them finely and make sure to slightly reduce any other liquid ingredients, like honey or coconut oil, to compensate for the moisture in fresh strawberries.
What Can I Substitute for Almond Flour?
If you need an alternative, you can use oat flour or coconut flour. Keep in mind that coconut flour is more absorbent, so you might need to adjust the amount used.
How Long Can I Store These Protein Balls?
Store your Strawberry Cheesecake Protein Balls in an airtight container in the fridge for up to a week. They also make a great snack to take on the go!
Can I Freeze These Protein Balls?
Yes, you can freeze the protein balls! Just place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container. They can last in the freezer for up to 3 months. Thaw in the fridge before enjoying!