This Chicken Caesar Salad Wrap is easy to make and packed with flavor! It combines tender chicken, crispy romaine, and creamy Caesar dressing, all tucked in a soft tortilla.
Key Ingredients & Substitutions
Flour Tortilla: A large flour tortilla is perfect for this wrap. If you’re looking for a healthier option, try whole wheat or a spinach wrap. Gluten-free wraps are also available if you need to avoid gluten!
Cooked Chicken: Shredded or diced cooked chicken is essential. If you’re short on time, consider using rotisserie chicken. For a vegetarian option, chickpeas or grilled tofu work surprisingly well.
Romaine Lettuce: Romaine is crisp and refreshing. If you prefer something different, spinach or mixed greens can add great flavor and texture.
Caesar Dressing: A classic choice, but you can opt for a homemade version or lighter dressing like Greek yogurt Caesar for fewer calories. For a zing, try a lemon vinaigrette!
Parmesan Cheese: Grated Parmesan provides rich flavor. If you need a lactose-free option, nutritional yeast can give you a cheesy taste without dairy. Alternately, you can use pecorino or any hard cheese you like.
How Do I Wrap It Perfectly?
Wrapping a tortilla tightly can be tricky, but with a few simple steps, you’ll get it just right. This is key for holding everything together and making it easy to eat.
- Lay the tortilla flat on a clean surface or plate.
- Spoon the chicken Caesar mixture into the center, leaving a bit of space at the edges.
- Fold the sides of the tortilla in first, then roll up from the bottom to the top, keeping it snug but not too tight.
- If you have fillings sticking out, don’t worry! Just tuck them in as you roll.
For extra support, you can wrap the finished wrap in foil or parchment. This helps it keep its shape, especially if you’re taking it to go.
How to Make Chicken Caesar Salad Wrap?
Ingredients You’ll Need:
For the Wrap:
- 1 large flour tortilla or wrap
- 1 cup cooked chicken breast, shredded or diced
- 1 cup Romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup Parmesan cheese, grated
- 1/4 cup croutons (optional, for added crunch)
- Salt and pepper to taste
- Freshly cracked black pepper, for garnish
- Optional: 1 green onion, sliced (for garnish)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare. It’s a quick and easy meal that you can whip up in no time, perfect for lunch or a light dinner!
Step-by-Step Instructions:
1. Prepare the Chicken Mixture:
In a large mixing bowl, combine the shredded or diced chicken with the Caesar dressing. Stir well until the chicken is evenly coated with the dressing. This will add a delicious flavor to our wrap!
2. Add the Lettuce:
Add the chopped Romaine lettuce to the chicken mixture. Gently fold the lettuce in with the chicken to combine everything nicely, being careful not to crush the lettuce.
3. Enhance the Flavor:
Sprinkle in the grated Parmesan cheese and croutons if you’re using them. Season with a pinch of salt and pepper to taste. Give everything a gentle mix until it’s all well combined and delicious!
4. Assemble the Wrap:
Lay the flour tortilla flat on a clean surface. Spoon the chicken Caesar mixture into the center of the tortilla, spreading it out evenly so every bite is filled with goodness.
5. Roll It Up:
Fold the sides of the tortilla inward to hold the filling in, then roll it up tightly from the bottom to the top. Make sure it’s snug so nothing falls out!
6. Slice and Garnish:
If you like, slice the wrap in half for easier eating. You can also sprinkle some freshly cracked black pepper on top and add sliced green onions for a pop of color and flavor.
7. Serve and Enjoy:
Enjoy your delicious Chicken Caesar Salad Wrap immediately, or wrap it in foil or parchment paper for a tasty meal on the go!
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use grilled shrimp, turkey, or even tofu for a vegetarian option. If using tofu, make sure to press and cube it before mixing it with Caesar dressing to ensure good flavor absorption.
What Type of Wrap Works Best for This Recipe?
A large flour tortilla is classic, but feel free to use a whole wheat or spinach wrap for a healthier twist. You could also try a gluten-free wrap if you’re avoiding gluten!
Can I Make This Wrap in Advance?
Yes, you can prep the filling a day ahead and store it in the fridge. Just keep the tortillas separate until you’re ready to assemble to prevent them from getting soggy. Enjoy your wrap within 2 days for the best freshness!
How to Store Leftover Wraps?
If you have any leftovers, wrap them tightly in plastic wrap or store them in an airtight container in the fridge for up to 2 days. To enjoy, simply unwrap and eat cold or warm slightly in the microwave!
