This Chicken Pasta Primavera is a colorful dish packed with fresh veggies and tender chicken. It’s a bright and tasty meal that brings a burst of flavor to your plate!
You know what I love? How quick it is to whip up! Just toss everything together, and you’ve got dinner ready in no time—perfect for busy weeknights when you want something yummy!
Key Ingredients & Substitutions
Rotini Pasta: This spiral-shaped pasta is perfect for capturing the flavors of the dish. However, you can use any pasta type you like! Penne, farfalle, or even whole wheat pasta works great for a healthier twist.
Chicken: Boneless skinless chicken breasts are lean and cook quickly. If you prefer, use chicken thighs for richer flavor. For a vegetarian option, try firm tofu or chickpeas for protein.
Olive Oil: It adds richness and depth to the dish. If you’re out, canola or avocado oil are good substitutes. For a touch of flavor, flavored oils like garlic oil could be fun!
Vegetables: The fresh veggies are key! If zucchini or broccoli isn’t available, feel free to swap in green beans, asparagus, or peas. Fresh or frozen vegetables can work; just adjust cooking times accordingly.
Parmesan Cheese: Grated Parmesan adds a lovely cheesy flavor. If you’re looking for a dairy-free option, try nutritional yeast to mimic the savoriness. Pecorino Romano is a good alternative for a sharper taste.
How Do I Cook the Chicken Just Right?
Getting the chicken cooked perfectly can be tricky, but with these steps, you’ll nail it every time! Start by seasoning your chicken, which enhances its flavor. Use medium-high heat for even cooking.
- First, heat oil in the skillet before adding the chicken. This helps it to sear nicely.
- Cook the chicken for about 6-7 minutes on each side. Use a meat thermometer if you have one—165°F means it’s done and safe to eat.
- Rest the chicken briefly after cooking to retain its juices, then slice it into strips.
How to Make Chicken Pasta Primavera
Ingredients You’ll Need:
For the Pasta:
- 8 oz rotini pasta
For the Chicken:
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
For the Vegetables:
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper (red or yellow), diced
- 1 cup broccoli florets
- 2 cloves garlic, minced
For the Finishing Touches:
- ½ cup grated Parmesan cheese
- ½ tsp Italian seasoning
- Fresh basil leaves for garnish (optional)
How Much Time Will You Need?
This recipe will take about 30 minutes to prepare, including cooking the pasta and chicken, sautéing the vegetables, and bringing everything together. It’s a quick and delightful meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Once boiling, add the rotini pasta and cook according to the package instructions until it’s al dente (firm to the bite). When done, drain the pasta in a colander and set it aside.
2. Cook the Chicken:
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Carefully add the chicken to the skillet, cooking for about 6-7 minutes on each side, or until it’s cooked through and no longer pink inside. Once done, remove the chicken from the skillet and slice it into strips.
3. Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until it’s aromatic. Then, add the zucchini, bell pepper, cherry tomatoes, and broccoli. Sauté this colorful mix for about 5-7 minutes, or until the veggies are tender but still crisp.
4. Combine Everything Together:
Now it’s time to bring it all together! Add the cooked pasta to the skillet along with the sliced chicken, grated Parmesan cheese, and Italian seasoning. Toss everything together gently until all the ingredients are well mixed and coated. If needed, adjust the seasoning with extra salt and pepper.
5. Serve and Enjoy:
Serve the Chicken Pasta Primavera warm, and for an extra touch, garnish with fresh basil leaves if you like. This dish not only looks vibrant but tastes amazing too!
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use shrimp, turkey, or even chickpeas for a vegetarian option. If using shrimp, cook it until pink and opaque; for turkey, use shredded rotisserie turkey for convenience. Just make sure the cooking times are adjusted accordingly!
How Can I Make This Recipe Gluten-Free?
To make this dish gluten-free, simply substitute the rotini pasta with a gluten-free pasta option available in most stores. Just keep an eye on the cooking time, as gluten-free pasta can vary!
What Should I Do If I Have Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, just warm it in a skillet over low heat or in the microwave. You might need to add a splash of water or olive oil to help revive the pasta’s texture.
Can I Add Extra Vegetables?
Definitely! Feel free to add any of your favorite vegetables like asparagus, snap peas, or spinach. Just be mindful of the cooking time; softer veggies like spinach can be added towards the end of cooking!
