This Easy Air Fryer Zucchini and Squash Recipe is a quick and healthy side dish. You just slice the veggies, season them, and let the air fryer do its magic!
The best part? They come out crispy and tender, with a touch of flavor that makes you want to eat your veggies! I love serving these next to grilled chicken—a perfect pair!
Key Ingredients & Substitutions
Zucchini: It’s one of the stars of the dish! If you can’t find zucchini, yellow squash is an excellent alternative, as it has a similar texture and flavor.
Yellow Squash: You can use other summer squashes like pattypan or even cucumbers for a twist. Just remember, cucumbers will have a different texture!
Olive Oil: I prefer olive oil for its flavor, but you can replace it with avocado oil or even a low-sodium cooking spray for lighter options.
Parmesan Cheese: Grated Parmesan adds a nice salty crunch. Feel free to swap it for nutritional yeast for a dairy-free version or use cheddar for a different taste.
Spices: The garlic powder and seasonings are key. If you like more kick, swap in some smoked paprika or chili powder for a smoky flavor.
How Do I Get My Zucchini and Squash Extra Crispy?
Getting that perfect crispy texture is crucial in an air fryer. Here are simple tips to achieve it:
- Make sure to cut the zucchini and squash into uniform pieces for even cooking.
- Coat them lightly with oil; too much oil can make them soggy.
- Don’t overcrowd the air fryer basket—this allows hot air to circulate and crisp up all sides.
- Shake or stir halfway through cooking. This promotes even browning and helps achieve that desirable crunch.
Easy Air Fryer Zucchini and Squash Recipe
Ingredients You’ll Need:
- 2 medium zucchinis, cut into 1-inch pieces
- 2 medium yellow squash, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: pinch of crushed red pepper flakes or Italian seasoning for additional flavor
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare and about 10 to 12 minutes to cook. So in total, plan for around 20 minutes from start to finish! Perfect for a quick side dish during a busy weeknight.
Step-by-Step Instructions:
1. Prepping the Air Fryer:
Start by preheating your air fryer to 400°F (200°C) for about 5 minutes. This helps ensure your zucchini and squash get that nice crispy texture.
2. Combine the Vegetables:
In a large bowl, add the cut zucchini and yellow squash pieces. This is where the fun begins, as you’ll coat them with oil and seasonings!
3. Drizzle with Olive Oil:
Pour the olive oil over the veggies and toss them well to ensure each piece is nicely coated. This oil is what helps them crisp up in the air fryer!
4. Add Seasonings:
Next, sprinkle the grated Parmesan cheese, garlic powder, salt, and black pepper on top of the veggies. Toss everything together again, making sure all pieces are coated with the flavors.
5. Air Frying Time:
Carefully arrange the zucchini and squash in your air fryer basket in a single layer. If your basket is small, you might have to work in batches. Remember, giving them space will help them crisp nicely!
6. Cook Until Crispy:
Cook the veggies for 10 to 12 minutes. Be sure to shake the basket or stir the veggies halfway through to ensure they cook evenly. You want them to be golden and crispy at the edges!
7. Serve and Enjoy:
Once your zucchini and squash are done cooking, they should be perfectly tender and crispy. Serve them hot, and if you’d like, sprinkle some fresh herbs like parsley on top for an extra touch!
This Easy Air Fryer Zucchini and Squash Recipe is a fantastic way to enjoy fresh vegetables with minimal effort. You’ll love how quick and delicious this dish turns out!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables?
Absolutely! Besides zucchini and yellow squash, you can try mixing in bell peppers, eggplant, or even asparagus. Just keep the cuts uniform for even cooking.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply skip the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy. You can also use a dairy-free cheese alternative if you prefer!
Can I Pre-Cut the Vegetables Ahead of Time?
Yes, you can cut the zucchini and squash ahead of time. Just store the cut vegetables in an airtight container in the fridge for up to 2 days. Make sure to add the oil and seasoning just before air frying to maintain freshness.
How Do I Store Leftovers?
To store any leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to get the crispiness back!
