This Fresh Thai Mango Salad is a colorful delight! Juicy mangoes, crunchy vegetables, and a zesty lime dressing come together for a refreshing dish that’s perfect for warm days.
I love how quick and easy it is to toss everything together! Plus, it’s so bright and tasty that it makes you feel like you’re on a sunny beach with every bite. 🍹
Key Ingredients & Substitutions
Mangoes: Use firm but ripe green mangoes for the best texture. If unavailable, try using ripe regular mangoes or even pineapple for a different twist!
Carrot: I love the crunch of julienned carrots. If you prefer, shredded cabbage can also add a nice texture and color.
Bell Pepper: Red bell peppers give sweetness. If they’re not handy, yellow or orange peppers work well too! For a spicy kick, consider using jalapeños instead.
Fresh Herbs: Cilantro and mint are key to that fresh flavor. If cilantro isn’t your thing, try parsley instead. Chopped basil can also add a unique twist.
Fish Sauce: For a vegetarian version, swap it with soy sauce or coconut aminos to keep a similar umami taste.
How Do I Make Perfectly Balanced Dressing?
The dressing is what brings this salad to life! Balancing the flavors is crucial to achieving that authentic Thai taste.
- Start with fresh lime juice for brightness; this is your tangy base.
- Add fish sauce for saltiness and depth. If you’re skipping this, a little extra soy sauce can do the trick.
- Incorporate palm sugar or brown sugar to add sweetness and counteract the sourness of the lime.
- Minced garlic and grated ginger bring flavor and warmth, so don’t skip out on those!
- Whisk together these ingredients until the sugar dissolves. If the dressing seems too sour or salty, add a pinch more sugar!
With these tips, you’re set to enjoy a delightful salad that’s sure to impress!
Fresh Thai Mango Salad with Zesty Lime Dressing
Ingredients You’ll Need:
For the Salad:
- 2 ripe green mangoes (firm but ripe)
- 1 medium carrot, julienned
- 1 small red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, roughly chopped
- 1 small red chili (optional), finely sliced
For the Zesty Lime Dressing:
- 3 tablespoons fresh lime juice
- 1 tablespoon fish sauce
- 1 tablespoon palm sugar or brown sugar
- 1 teaspoon soy sauce
- 1 garlic clove, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon toasted sesame oil (optional)
How Much Time Will You Need?
This delicious salad will take you about 15 minutes to prepare. Perfect for a quick lunch or an impressive side dish at dinner!
Step-by-Step Instructions:
1. Prepare the Mango and Vegetables:
Start by peeling the mangoes and cutting them into thin julienne strips. These should be about the same size as your carrot and bell pepper slices for good mixing! Put all your mango strips into a large salad bowl.
2. Add the Remaining Vegetables:
Once the mango is in the bowl, add in the julienned carrot, sliced red bell pepper, and the thinly sliced red onion. These veggies will add a lovely crunch and vibrant color to your salad!
3. Add the Fresh Herbs:
Chop the fresh cilantro and mint leaves. Toss them into the salad bowl along with the other ingredients. Their fresh aroma will make your salad irresistible!
4. Combine the Ingredients:
Gently toss all the fresh ingredients in the bowl together to combine them evenly. You want to mix everything without bruising the delicate mangoes.
5. Make the Zesty Lime Dressing:
In a small bowl, whisk together the lime juice, fish sauce, palm sugar, soy sauce, minced garlic, grated ginger, and toasted sesame oil if you’re using it. Whisk until the sugar dissolves and the dressing is well blended.
6. Toss with Dressing:
Pour the zesty lime dressing over the salad mixture. Toss gently again to coat all the ingredients with that yummy dressing!
7. Add the Crunch:
Finish off by sprinkling the chopped roasted peanuts and sliced red chili on top for a crunchy and slightly spicy kick.
8. Serve and Enjoy:
Serve your salad immediately to enjoy the freshness! This can be a delightful side dish or a light main course packed with flavor.
Enjoy this vibrant, tangy, and crunchy Fresh Thai Mango Salad with Zesty Lime Dressing that perfectly balances sweet, sour, salty, and spicy flavors!
FAQ for Fresh Thai Mango Salad with Zesty Lime Dressing
Can I Use Ripe Regular Mangoes Instead of Green Mangoes?
Yes, you can use ripe regular mangoes if green mangoes are not available. Just ensure they are firm to get a similar texture. This will give the salad a sweeter flavor!
How Can I Prepare This Salad in Advance?
You can chop and prepare all the vegetables and herbs a few hours ahead. Keep them stored in the fridge separately from the dressing to maintain freshness. Toss everything together just before serving.
What If I Don’t Have Fish Sauce?
No worries! You can substitute fish sauce with soy sauce for a vegetarian option. Coconut aminos is another great alternative that adds a sweet, umami flavor without the fish.
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the fridge for up to 2 days. However, it’s best to keep the dressing separate until you’re ready to eat to prevent the salad from becoming soggy.