This Vegan Lentil Stir-Fry is a healthy, tasty dish made with hearty lentils and colorful vegetables. It’s quick to make and perfect for a filling meal that’s also good for the planet.
I like adding a splash of soy sauce or a sprinkle of sesame seeds on top. It makes the dish look pretty and adds a little extra flavor—I might just do that every time!
If I want it extra bright, I squeeze some fresh lemon juice over the stir-fry just before eating. It lifts the flavors and keeps everything feeling fresh and delicious.
Ingredients & Substitutions
Red lentils: I love how quick-cooking and filling they are. Rinse well to remove dust. If you prefer, try green or brown lentils, but they might take longer to cook and have a firmer texture.
Vegetables (like bell peppers, carrots, broccoli): Fresh and colorful, these add crunch and flavor. Frozen mixed vegetables work well too—just thaw and drain before stir-frying.
Garlic & ginger: These are the flavor boosters. Mince them finely for even flavor. If fresh isn’t available, use jarred minced garlic or ground ginger in a pinch.
Soy sauce or tamari: These add umami. Use gluten-free tamari if needed. Low-sodium soy options help control salt, but a splash of regular soy works well too.
Sesame oil & vegetable oil: Sesame adds a nutty aroma—use sparingly. If you dislike sesame, try olive or avocado oil for a milder flavor.
How do I stir-fry vegetables so they stay crisp?
Heat your oil over medium-high until hot. Cook vegetables in a single layer, don’t overcrowd the pan. Keep stirring frequently to cook evenly for about 3-5 minutes. Remove when vegetables are bright and slightly tender but still crisp.
- Step 1: Preheat your pan until the oil shimmers.
- Step 2: Add sturdier vegetables first and cook for 2 minutes.
- Step 3: Add softer veggies and continue to stir-fry for another 2-3 minutes.
- Step 4: Test a piece—if it’s crisp-tender, remove from heat immediately.
How to Make Vegan Lentil Stir-Fry?
Ingredients You’ll Need:
Vegetables
- 1 cup chopped bell peppers
- 1 cup chopped broccoli
- 1 cup sliced carrots
- 1 small onion, sliced
Proteins & Staples
- 1 cup cooked lentils
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
Seasonings & Extras
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Optional: red pepper flakes
How Much Time Will You Need?
Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes
Step-by-Step Instructions:
1. Prepare Ingredients
Wash and chop all vegetables. Mince garlic and grate ginger. Measure cooked lentils and set aside.
2. Heat the Pan
Heat oil in a large skillet or wok over medium heat. Add garlic and ginger. Cook for 30 seconds until fragrant.
3. Cook Vegetables
Add carrots, bell peppers, and onion. Stir-fry for 5 minutes until they start to soften. Add broccoli last. Cook for another 3-4 minutes.
4. Add Lentils and Seasonings
Stir in cooked lentils and soy sauce. Mix well. Cook for 2-3 minutes to heat through and blend flavors.
5. Serve
Remove from heat. Serve hot over rice or noodles if desired. Enjoy your quick, healthy stir-fry!
